A neck pain is usually not major injury. But, the pain
and discomfort that it causes can give you sleepless nights. That is why, it is
very important for you to take precautions while doing daily activities in
order to keep the pain at a bay. In this blog, we are discussing the activities
that can cause neck pain and some remedies to alleviate the pain.
Neck pain can be caused due to the following
activities:
- Sitting in an awkward position for long time, such as hooked over a steering wheel, or holding a phone in the crook of the neck.
- Sleeping in a wrong position
- Using too many or too firm a pillow
- Carrying heavy objects on one side of the body incorrectly
These are the activities that can strain delicate
muscles of your neck, which leads to pain and discomfort. If you experience
pain in your neck, you should practice the following remedies to get relief
from the pain and stiffness.
Applying ice or cold packs
The cold helps minimise inflammation in the neck,
which relaxes the strain. You can apply the ice or cold packs in twenty to
thirty minutes intervals every few hours…..don’t use heat, you will be
‘fuelling the fire’
Medications
You can also take anti-inflammatory medicines to
reduce inflammation and perception of pain. but be warned, taking these and
then doing your normal everyday activities WILL lead to more problems in the
future. pain is an indicator of a problem, not a nuisance toots you from doing
your daily chores.
Massage
A gentle massage with essential oils can do miracles.
It stimulates blood flow in the neck which furthers relaxes strained tissues.
In this way, a gentle massage can clam strained neck muscles.
If you are suffering from a consistent neck pain, it
is suggested to approach a wellness clinic offering treatment for neck pain in Newcastle.
